Heart & Immune Health
- Remedies for Healthy Heart and Immune system.
- Heart and Immune Health is so important and can always use a little help.
Your heart is a muscle that pumps blood through a system of arteries and capillaries to supply every organ in the body with blood. Supplements as those containing Omega 3 essential fatty acids have been known to help maintain a healthy heart and blood vessels.
Immunity:
A healthy well-functioning immune system means having sufficient biological defenses to fight infection and disease. In order to avoid illness, your body needs to be equipped with a whole host of essential micro - nutrients. Supplements are a great way of safeguarding your nutrient intake.
- Echinacea: Immune strengthener.
- Garlic: Natural antibiotic.
- Multi Vitamins (gold): Treat the whole body.
- Probiotic: Helps put back good bacteria ie.Leaky gut.
- Vitamin C: Cold prevention and general aid.
- Vitamin complex B Complex: Good all rounder for hormone function.
- Magnesium: Helps balance emotions and hormones.
- Aloe Vera juice: B.vitamins.Good for digestive disturbance
- Cod Liver Oil: Good joint, brain,and weight help.
- Folic Acid: pregnant mums health.
Remedies for Healthy Heart and Immune system.
Immune Heart Health Eat Dark Chocolate. Enjoying dark chocolate releases a certain enzyme which can help to decrease blood pressure. Guidance from experts on health usually include adequate exercise, whole grains in diet, but possibly one of the most pleasing break through in medical research is the acknowledgment that chocolate good for us. In new research, it provide a reason why this delicious delicacy is good for our hearts. University in Sweden, researchers have discovered that the consumption of dark chocolate halts the activity of an enzyme labeled ACE (angiotensin-converting enzyme) which is associated with the body's fluid balance and aides in regulating blood pressure.
The study used 16 volunteers, age range from 20 to 54 years old, who had consumed around 2 ½ ounces of dark chocolate containing 72% of cocoa. Researchers directed by Ingrid Person, pharmacology professor with the university, measured the level of ACE activity in the blood of volunteers prior to the consumption of the chocolate an again in thirty minutes, one hour and three hours after consumption. The results had shown after consuming the chocolate, the ACE activity in the blood was 18% lower than before consuming the chocolate. This alteration in ACE activity is alike blood pressure lowering medications manufactured to halt ACE activity.Ordinarily, when enzyme activity decreases, blood pressure declines, however, researchers did not execute their study over a long enough time span to examine this reaction and they did not directly measure blood pressure.
Studies in 1996, which appeared in the journal Lancet had shown that compositions in cocoa called flavonoids, connected with LDL cholesterol (bad cholesterol) which implied chocolate had anti-inflammatory properties and some studies had shown it to decrease blood pressure. However, none of the studies accurately demonstrated how it worked Remedies for Healthy Heart and Immune system.
