Memory & Mens Health

Health for Men and memory remedies.   We all experience short memory lapses from time to time and unfortunately a small amount of memory loss is an inevitable part of aging.  By paying close attention to our nutrition, you can easily help reduce the risks and help maintain a healthy brain.  The basic nutritional rules of plenty vitamins, minerals and essential fats differ little between men and women, but men do have specific health concerns.  One of these is the prostate gland. Saw Palmetto & Lycopene are often recommended for prostate health. 

Health for Men and memory remedies. We all want to be in good health, yet men are least likely to visit their doctor if they're worried about their health.  Men generally start to worry when the male bits start to play up..  Stress triggers you to loose more vitamin C down the u-bend and research in the Journal of Strength and Conditioning showed taking a gram a day lowered cortisol levels in weightlifters.  Their testosterone to cortisol ratio also improved by over 20%, aiding muscle building and recovery from training.  Boost your dietary vitamin C with kiwis,guava, pomegranate, broccoli, strawberries and mango.B calm. 

Health for Men and memory remedies.   Research in Alternative Medicine Review found vitamin B5 reduced production of cortisol in high stress conditions.  Boost your B levels with whole grains, cauliflower, broccoli, salmon, liver, sweet potatoes and tomatoes.  Or pop a daily 500mg supplement.  B-Complex also contains magnesium and research in the Journal of the American College of Nutrition found a lack of this mineral amplified the damage stress causes to your heart.  Dietary sources are sparse, eggs top the chart but only supply trace quantities so supplement with 500mg per day (Allergy Research PhosSerine capsules. Sleep it off.  Regular sleep is key to stress recovery so lights off and alarm clock on at a regular times.  Prostate is one of the main fears for men but slight adjustments in diet and taking a supplement can help to keep balance.   Sleep in a blacked-out room and exercise in the mornings.  Also, eat plenty of trout, yogurt, salmon, chicken and eggs – all rich in vitamin B12.  Research in Psychiatry and Clinical Neuroscience found that B12 helped re-set the sleep-regulating circadian rhythm. 

• Memory:
• Gingko Biloba: Is well known for memory and circulation. 
• Omega 3: Again a must for brain and muscle and joints.
• Mens Health: Saw Palmetto: Helps support  and maintain prostrate. 
• Milk Thistle: Liver detox remedy.